Living in a digital age, our lives are intertwined with technology, and for many of us, this means spending extended periods in front of computer screens. Whether it’s for work or leisure, the impact of prolonged screen time on our eyes cannot be overlooked. Regular eye exams are essential for computer users to safeguard their eye health and maintain optimal vision.
Computer Use for Work
For those whose jobs involve prolonged computer use, it’s crucial to take proactive measures to protect your eyes. Experts recommend taking regular breaks using the 20/20/20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Additionally, in the UK, employers are encouraged to provide funding for eye exams for employees who use computers as part of their job, either through eyecare schemes or re-imbersment.
Habitual Use of Computer Screens for Leisure
Even outside of work hours, many of us find ourselves glued to screens for entertainment or socializing. Whether it’s binge-watching your favourite series or scrolling through social media, habitual use of computer screens for leisure can also strain your eyes. Regular eye exams can help detect and address any issues arising from excessive screen time.
The Link Between Digital Age and Myopia
In today’s digital-centric world, children are exposed to screens from a young age, contributing to a concerning trend in myopia. Research indicates that the global prevalence of myopia is expected to increase significantly in the coming years. According to a study published in the National Library of Medicine, by 2050, myopia and high myopia are projected to affect 52% and 10.0% of the world’s population, respectively. Reference.
Book Your Eye Examination Today
Given the pervasive use of digital devices and screens in our daily lives, it’s imperative for all computer users to prioritize their eye health. If you’ve noticed changes in your vision, experience discomfort after prolonged screen time, or haven’t had an eye exam in the last year, we encourage you to book an appointment with us. Our team of professionals is here to provide comprehensive eye care tailored to your needs.
Click the “Book an Appointment” button in the header to submit a request online or call our team now. Don’t wait until it’s too late – take proactive steps to protect your vision today.
